Nurture Retreat

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The Work Within Nurture Retreat is an experience for those who are wanting to develop their self-awareness and learn meaningful ways to look after themselves. This two day cocoon of time is a space for self-reflection, gaining a deeper understanding of your self, and taking some time out to recalibrate.

 

You will learn about: 

• Your values 

• How our experiences as children shape our experiences as adults 

• Boundaries 

• Identifying and challenging negative self-talk 

• Self-awareness and mindfulness 

• How to set goals

• Assertiveness and having courageous conversations 

• How to create practices and rituals for managing stressful times