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Nurture Retreat
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The Work Within Nurture Retreat is an experience for those who are wanting to develop their self-awareness and learn meaningful ways to look after themselves. This two day cocoon of time is a space for self-reflection, gaining a deeper understanding of your self, and taking some time out to recalibrate.
You will learn about:
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Your values
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How our experiences as children shape our experiences as adults
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Boundaries
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Identifying and challenging negative self-talk
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Self-awareness and mindfulness
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How to set goals
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Assertiveness and having courageous conversations
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How to create practices and rituals for managing stressful times
![Image by Elisabeth Arnold](https://static.wixstatic.com/media/nsplsh_a2cbb1ced314469ab17833cd108b8a7d~mv2.jpg/v1/fill/w_491,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/nsplsh_a2cbb1ced314469ab17833cd108b8a7d~mv2.jpg)
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